Meet my mate Ruth. She’s a star and an inspiration. 16 months ago she was a size 32, weighing an undisclosed amount, but she was a big girl, trust me. Today she is now a svelte like size 16! She has lost 9st 2lb! and is still losing weight. Ruth has not only lost all this weight but she has also undertaken an Olympic distance London triathlon and got the medal to prove it. Oh get her. If I ever needed any inspiration to get off my ass and do something Ruth is it. Well done.